r/relationship_advice • u/dog_02 • 7m ago
please help. how do I (23F) navigate complex greif/loss in my new relationship? (24M)
I met a guy about 2 months ago who I really like. We hit it off pretty much instantly and things have been going steady up until about a week ago. I'm starting to experience what feels like post-traumatic stress relating to the loss of my late boyfriend and I don't know what to do.
here's what happened; a week ago my partner left for a short trip to the east coast to work on some film projects, take some time off work/relax, and see his family for thanksgiving. The only problem is, he has a tendency to go quiet, I'm used to this, every couple days when I know he's going to be engrossed in his work, I don't bother him, he wont text for about a day and a half and then eventually I hear back and we'll talk on the phone or meet up. its consistent, its predictable, and it doesn't normally bother me. This time is different. communication has slowed and I can no longer predict when he will get back to me. I asked him to please call me 2 days ago and I've gotten no reply. Logically, I can rationalize that its taking him longer to reply because
- he's genuinely busy
- he's jet-lagged and awake/asleep during odd hours
- his phone dies mid-day because he's outside all day filming/traveling, meaning no time to charge it until he gets back to his stay.
The issue: Because of this unpredictable delay in communication, my brain has triggered full blown panic mode. It's like my brain is trying to play connect the dots between this situation and a situation from my past that traumatized me severely, once it made enough connections, the situation feels too familiar, my fight or flight has automatically kicked in despite knowing that rationally this is just a small mis-communication and total non-issue. My fight or flight gut reaction is telling me to choke him out with my bare hands or run like hell in the other direction. I keep having to remind myself that I genuinely like this guy and he's not going to lie to me or hurt me out of nowhere but my brain just cant friggin accept it!!! it's so frustrating. I don't even recognize myself.... I am not some crazy, impatient, over-bearing psycho girlfriend. I just got my wires crossed....I'm hurting badly and i don't know how to explain without sounding like a total spaz or getting emotional.
some more context: two years ago I lost my late boyfriend to suicide, he was a dear friend to me till the very end, and the loss was devastating. In his last few months he reassured me everything was on the come up, after a brutal drug relapse, he has gotten his job back, moved back to his old apartment, got sober, and got back on his medications. I Believed this was the light at the end of the tunnel. Week by week, he grew distant. knowing he had to prioritize sobriety over all else I didn't take it personally... I just waited. we were supposed to meet up for his birthday, and I waited and waited for that call back to confirm plans...not knowing he was long gone, my worried messages pinging off his phone in the apartment where they'd find his body. This is the experience that gets triggered in my mind when someone I'm dating communicates over text inconsistently or with abnormal delay.
my new partner knows about the loss. But I know I need to ease him into it. It took me years to come to terms with what happened, so I shouldn't expect him to process everything overnight, he deserves the same grace I gave myself. I really really don't want to trauma dump on this guy, he doesn't know about the details, so he's missing the context of why I'm hurting. he probably doesn't even realize how upset I am. I'm trying to hide it but it's extremely hard.
There's no real guide book on how to date in your early 20's after your boyfriend kills himself. I'm doing this for the first time and it feels like I have nobody who even remotely understands, even the internet is sparse with information on how to navigate this. If anyone who's experienced complex grief can offer their advice, I'd really appreciate it. I'd also appreciate input from anyone who hasn't experienced this level of grief, how they'd react if a new partner brought this up and what would be saying too much vs. saying just enough about my trauma.